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Aromatherapy is a alternative medicine that involves the use of plant essential oils, that can be 'aromatically inhaled' for a wide variety of health conditions. Some health benefits include the ability to reduce anxiety, ease depression, boost energy levels, reduce headaches, increase cognitive performance, induce sleep, strengthen the immune system, improve digestion, and increase circulation.
Please research what suits your specific needs, and always remember there is no substitute for consulting your GP or Health Practitioner.
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